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Key points to remember:
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- No more than 5 reps. The goal is to work your way down to one heavy
single rep.
- Ankle position is critical! The dorsi-flexion (toe-up) position
should be used at all times to protect the knees from the stress of
the max weight.
- Never drop the weight! Control the decent.
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Workout Regimens include:
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- 1-5 reps
- 3-5 sets
- Max weight
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The
only position used for this workout is the "ground-based" position.
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