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Key points to remember:
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Focus is not on the method, but on sub-max weight with high reps. You may use plantar or dorsi-flexion ankle positions since you're using
sub-max weight.
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Workout regimens include:
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- 8-15 reps
- 2-4 sets
- 50-75% of max weight
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Positions include:
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- "Ground-based" single-leg
- Alternate-leg
- Double-leg
- Climbing
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