.:: Power Runner ::.

Power equals Strength times Speed
It is very similar to Starting Power
It is a controlled, explosive movement—with a quick extension and controlled descent
Most coaches prefer to use the dorsi-flexion position.



Key points to remember:
Power equals Strength times Speed It is very similar to Starting Power It is a controlled, explosive movement—with a quick extension and controlled descent Most coaches prefer to use the dorsi-flexion position.
Workout Regimens include:
3-8 reps 2-5 sets 50-70% of max weight
Positions include:
Running Alternating between (ground-based) single-legs