Key points to remember:

• The foot must be securely strapped to the pedal.
• Starting Power is similar to Power, except the athlete is coached to visualize an initial build-up of energy. This will result in a longer pause between reps.
  

Workout Regimens include:

• 3-8 reps
• 2-5 sets
• 50-70% of max weight
  

Positions include:

• Running
• Alternating between (ground-based) single-legs