Frequently Asked Questions

All information regarding answers to the following questions can be found in Super Training by Dr. Mel Siff. Dr. Siff graciously allowed us the use of this information.

• What is wrong with traditional weight training machines?
• What is wrong with training on typical "gym or fitness center equipment"?
• What is Sports Specific Training Equipment?
• Why do athletes need Sports Specific Equipment?
• How can I utilize Forge equipment in my program?
• Why is machine training important?